Cinnamon, also known as 'daalchini' in Hindi, is one of the most highly prized spices in the world. It has been used since the ancient times for its several culinary and medicinal properties. This exotic, sweet-flavored spice is obtained from the bark of the Cinnamomum tree.
Cinnamon is a staple addition in several Indian dishes, but not many know that this spice also offers protection against a wide range of illnesses ranging from cough and cold to cancer. Here are some important health benefits of the spice.
Controls diabetes - Cinnamon has been proved to be an effective remedy against diabetes. It has the ability to improve glucose levels and lipid levels. It also helps reduce triglycerides, serum glucose and cholesterol in the body. Cinnamon has vasodilatory properties that help prevent cardiovascular disease - a common occurrence in people afflicted with diabetes.
Prevents Alzheimer's disease - Studies have shown that cinnamon helps improve the locomotor defects and longevity in people afflicted with Alzheimer's disease. It has properties that prevents the onset of Alzheimer's and slows down the progression of the same.
Fights cancer - The spice is believed to be an effective weapon against lymphomas and leukemia. It works by inhibiting the multiplication of the cancerous cells and reducing their spread. It leaves the healthy cells untouched just as in modern therapies such as Chemotherapy.
Reduces arthritic pain - Cinnamon comprises Cinnamomum, which contains anti-inflammatory and antibacterial properties that make it an excellent remedy to treat arthritic pain.
Aids in digestion - Cinnamon is loaded with fiber, calcium, essential oils and manganese. All of these help to enhance digestion. It also helps reduce the inflammation due to ulcers, indigestion and irritable bowel syndrome. The fiber content helps relieve diarrhea and constipation.
Helps in weight loss - Cinnamon possesses excellent digestive properties that help in weight loss. It works by regulating the breakdown of carbohydrates and the production of insulin in the body.
Controls acne - Cinnamon oil contains anti-microbial properties that help prevent acne. Cinnamon paste used with honey and applied on the skin helps cure infections that cause acne.
Cures cough and cold - Cinnamon is an excellent antibiotic and therefore presents an excellent solution to fight cough and cold.
Deals with tooth decay - The antibacterial properties of cinnamon is good for gums and teeth. It not only fights tooth decay but also helps prevent bad breath and gingivitis.
Available throughout the year, Cinnamon is widely sold all across the world. Use it in your diet regularly for the best benefits.
