One of the recent trends in the dietary supplements circles would be human growth hormones, or HGH for short. They are associated with, among other health benefits, building muscles and anti-aging. However, a number of people view them with suspicion. So, what are natural HGH supplements and what do they do?
Our body's production of human growth hormone reaches it peak around puberty and quickly slows down at middle age. Though in the past injections were used to help maintain lean muscle mass as well as youthful physical appearance, the unwanted effects from artificial HGH were sometimes significant and even catastrophic.
The potentially dangerous side effects stemmed from using synthetic HGH hormones. However, when natural HGH supplements are used, in spray or pill form, the results are much different. Also known as HGH releasers, supplements do not directly provides you with the growth hormones, but help improve your body's own production.
This is made possible by availing ingredients that your system needs to generate its growth hormones. Although results can vary from person to person, a number of users report satisfaction with the results when it comes to muscle repair, increased energy, and anti-aging benefits. This with none of the side effects associated with the artificial variety.
You might recall that we mentioned earlier on about growth hormone production decreasing as we age, usually as one reaches the thirties and forties. It is accompanied by an inevitable slowing down of physical action. What the supplements do is provide nutrients that have been found to potentially increase this production thus also potentially making us feel younger and more virile.
More HGH influences the body in two distinct ways. Firstly, it may alter the overall composition in certain, subtle but important ways. Those changes improve the metabolic levels to keep people more physically active. The net result is that muscles stay in better overall condition.
Even while using HGH supplements might help, some would rather use certain natural substances that may potentially promote human growth hormone release, or even use these in addition to health supplements.
Since the majority of human growth hormone generation occurs through the sleeping hours, it makes sense that enough restful sleep will likely improve production. Try using a face mask when you go to bed as this can help increase the production of melatonin. This is a natural hormone that helps generate restful sleep.
Certain supplements and compounds may help enhance growth hormone generation. Some of these can be found in HGH supplements and also as stand-alone products. An example happens to be amino acid L-arginine. This can be found in supplements intended to boost nitric oxide (NO) that are extremely popular with weight lifters and bodybuilders. Which is why combining supplements can often deliver significantly better results compared to using only one kind.
