Blackheads on facial skin are a very common problem during teenage years. They are caused when dirt and dead cells get accumulated in the pores of the skin and they have an unattractive black appearance. One reason for their occurrence is hormonal changes in the body. They can take away from your looks because they are located in highly visible parts of your face. While you can use certain over the counter pharmaceutical products to get rid of blackheads, it's a good idea to try out the following great home remedies to exfoliate your skin and keep them under control:
- Baking soda paste can be applied to the skin to get rid of debris and impurities. This simple face pack can be used every week to keep your face as clean as possible.
- A mask made of egg whites can be applied thickly and evenly to the face and allowed to dry out. When it is absolutely dry use a damp wash cloth to scrub it away from the face. This face mask doesn't smell very good but it is highly effective.
- An oatmeal face pack made of powdered oatmeal, natural yogurt and honey can also be used.
- Milk mixed with fresh lemon juice can also be applied to the face to get rid of dirt in your pores. Milk contains lactic acid which is very effective at breaking down the impurities in your skin. The citric acid present in lemon juice is also very useful.
You need to keep a couple of things in mind when using these great home remedies for blackhead control. Never use harsh products on your face or scrub it very hard. You will only damage your skin by being rough with it and this will result in the premature onset of aging. It is advisable to use light and circular motions when applying any product to your face and taking it off. You should also apply steam to your face for a few minutes before using any of these remedies since steam helps to open up the pores of the skin and make the dirt more accessible.
These home remedies blackheads solutions can easily be obtained from your kitchen or store cupboard. You should also wash your face twice every day in order to keep it as clean as possible. In addition, you should also wear only non-comedogenic products, taking care to remove them off your skin every night.

Posted on 2:19 PM by هيئة تحرير الموقع


A beautiful, flawless skin has always been and will always be imperative, especially for women, as attractiveness is considered to be a great asset in getting one acknowledged and recognized. Also, retaining one's beauty could be equated with youth which leads to the universal truth that as much as possible no one truly wants to age.
Egyptians in ancient times regarded beauty as a sign of holiness. Regardless of gender, they used cosmetics for they believed that these bestow upon them holy, magical powers. For example, the stereotypical look made by the use of kohl, black eyeliner, paired with green eye-paint is actually because they were emulating the falcon eye of the God Horus. Those of royalty especially wished to keep their youthfulness and to be depicted in their ideal state as part of what they believed to be their divine nature. They usually used castor oil, sesame oil and Moringa oil in their daily skin care regimen to fight wrinkles. Meanwhile in Asia, beauty is defined by a complexion as white as a lily's and as unblemished as porcelain. The renowned geisha of Japan would use rice powder on their faces, neck and chest creating their trademark pure white mask and then apply charcoal to the eyebrows and edges of the eyes to accentuate them. The lips would then be painted red to present the illusion of a flower bud. Even in Europe, the importance of a beautiful skin, the preservation of their youthful appearance had also been of utmost importance. Queen Elizabeth the First of England would always be seen in her portraits to be heavily made-up and had been dubbed to have been wearing her "Mask of Youth" which was created with the use of white lead. Pale faces were a trend in Europe in the Middle Ages because it would have signified that they were from the higher class of the society, the aristocrats who rarely worked outside, unlike the lower classes who tended to work the fields.
The New Era
In today's society, there is no question that beauty or physical attractiveness is still the first thing that would be noticed in a person and though some would insist that beauty is in the eye of the beholder, it is undeniable that having a healthy, radiant skin is always more likely to receive approving looks. And since everyone always wants to make a good first impression, the demand for skin care products had never waned.
A rising star in the cosmetics industry, Argan oil is now starting to get recognized as a miracle ingredient for anyone looking for a cure for various skin imperfections. This is because pure Argan oil is 80% unsaturated essential fatty acids and the most abundant of which is Oleic acid (Omega 9) and Linoleic acid (Omega 6). These fatty acids protect cellular integrity and affect cell fluidity, thus helping to prevent moisture loss from the skin. They are also important in the formation of prostaglandin, a natural anti-inflammatory that reduces pain and swelling. This anti-inflammatory property soothes skin which is prone to acne.
Being rich in natural Tocopherols or Vitamin E, which attracts and maintains hydration by restoring the hydrophilic layer of the skin, Argan oil makes the skin more smooth and elastic. With Vitamin E serving as a powerful anti-oxidant as well, the oil is believed to help in curing numerous skin diseases such as acne, eczema, and psoriasis, which is characterized by scaly, itchy, red patches on the skin. It also helps eliminate stretch marks and blemishes. Being rich in anti-oxidants make it effective in fighting free radicals that cause skin aging thus reducing age-related wrinkles. A study had also reported that Argan oil contains Squalene, one of the most common lipids produced by human skin cells, which act as a natural moisturizer. Squalene was even suggested to potentially be able to reduce chances of developing skin cancer as well as being able to help in management of dermatitis.
The Argan oil can be used as face moisturizer. It can be directly applied to a freshly cleansed face and neck as it is considered a dry oil which means that it is not greasy and can be easily absorbed by the skin. As a hydrating toner, a few drops of Argan oil have been suggested to be mixed with Rose or Orange Blossom water and then applied to face after every bath. A store-bought face mask can be enhanced with a few drops of Argan oil to better rejuvenate one's face. One can even make their own face mask all that one requires is to mix one tablespoon of lemon juice, 3 teaspoons of Greek-style yogurt, one tablespoon of honey and three drops of Argan oil in a bowl. The oil can also serve as a face glow when a drop or two is added to foundations, bronzers or tinted moisturizers.
With Argan oil getting more recognition as an organic and non-toxic ingredient for cosmetics, it is surely to gift the world with more products that will be of global renown and will deeply penetrate not only varying skins but diverse minds as well.

Posted on 2:19 PM by هيئة تحرير الموقع


A medical doctor, David Servan-Schreiber MD, PhD, got cancer. He got other doctors to cure it. Then it came back again which happens many times with cancer. Also many times it comes back with more intensity. So this doctor decided that he would learn everything that he could about a lifestyle that prevents and fights cancer.
So he did this and got rid of his cancer again. Then he waited 25 years to make sure that it did not come back. Then he knew that he had the way to fight and prevent cancer. So he wrote the book, Anticancer: A New Way of Life. The book has a section about foods to eat to prevent cancer. The first food that he mentions is green tea. After that he mentions the spice turmeric and then mushrooms. This first section is called "Green Tea Blocks Tissue Invasion and angiogenesis."
Angiogenesis is when the cancerous cells create new blood vessels to feed the cancer. It also explains how this is a detoxifier for the body. The more of it that you drink, the more you lower your chances of getting cancer. Green tea is the most consumed herb or botanical in the world.
There is a theory about acid foods and alkaline foods. This theory says that the more acid foods that you eat, the more you increase your chances of getting cancer, heart attacks, strokes and other serious health problems. The original chart of alkaline and acid foods shows that green tea is the most alkaline foods that exists. Lots of modern studies show that cancer is great at preventing many health problems and improving general health.
I am surprised that everyone does not drink this beverage for health. Since it is 98% water, it has plenty of water in it for your body. It has many substances in it that are great for health. The EGCG in it has many health benefits and just one of them is to help you lose excess weight. Losing excess weight lowers your chances of getting cancer, especially breast cancer.
Also there is a rare amino acid in it called theanine. This substance relaxes you and has an opposite effect than the caffeine in tea that tends to excite people. Studies show that drinking tea helps you to live longer and have better brain health as you age. Don't sweeten it with something unhealthy like sugar. Sweeten it with something healthy like the herb stevia that has been becoming more and more popular.
For a better tasting version of green tea, they have jasmin green tea. This is where they have jasmin blossoms (flowers) added to the green tea. These blossoms also have health benefits like helping to lower high blood pressure.
The most popular tea in South America is yerba mate tea. This tea is similar to green tea and also has caffeine in it. It does not have as many studies on it as green tea but it appears that it is just as good as green tea for health and well being.
Now do not ask me which of these teas is healthier. I drink both of them mixed together so I get the health benefits of both teas. I like the taste of yerba mate tea more than green tea but I have heard some say that yerba mate is bitter. But coffee is bitter and people love coffee. Also I make sure to buy the organically grown versions of these teas. I do not need the pesticides and fungicides in the conventional ones.

Posted on 2:17 PM by هيئة تحرير الموقع


We often slack on our dental care, saying we don't have time for proper cleaning. Imagine if animals had the same dental routines that we do! Then, you might appreciate your pearly whites.
The Dragonfish
The dragonfish lives in the deepest waters of the ocean and is virtually blind. Creatures of the deep need to adapt other ways to grab their prey. The dragonfish not only has a set of tremendously intimidating chompers, but also grows teeth on its tongue!
Crocodile
Not only do crocodiles have approximately 70 teeth, but they replace them nearly 40 times within their lifespan. That's a lot of teeth!
Megalodon
The prehistoric shark had large teeth to match the large size of its prey. When examined, their teeth look more like spearheads, measuring in around 7 inches long.
Walrus
Those huge tusks that walruses are well-known for are actually teeth. The elongated canines can grow as long as 10 feet, and weigh more than 200 pounds. The same goes for elephant tusks. Imagine the size of the toothbrush you would need!
So, think again whenever you try to think of excuses to put off regular dental care. The average adult human has only 32 teeth, each of which is less than 10mm long. To properly care for your teeth, you should brush your teeth after every meal. Brushing immediately after eating prevents the buildup of bacteria and plaque. Improper dental care can have serious consequences. Most people associate poor oral hygiene with cavities and root canals. However, improper cleaning can lead to gingivitis, tooth loss, and even heart disease. Plus, tooth loss can lead to issues with chewing and proper pronunciation.
Brush your teeth in a circular motion, making sure to cover the entire surface area. Before complaining, remember how big an elephant's tusk is. Covering the exposed area of your teeth should be a breeze in comparison. Floss in-between each tooth and be grateful that you don't have to reach between the 70 teeth of a crocodile.
Taking care of your teeth can seem like a chore, but it can save you lots of time and money in the long run. Cavities fillings and root canals are not only painful, but they can cost lots of money. True, dragonfish don't need to brush their teeth, but you do. Having an attractive smile is important in to your physical health and your social interactions. If you slack off today, you could regret it tomorrow.

Posted on 2:17 PM by هيئة تحرير الموقع


Chiropractic care is a health care profession that is based on the interactions of the spine and the nervous system. The care focuses on non-invasive and drug-free treatments for a number of symptoms and conditions such as: back pain, neck pain, headaches, migraines, sciatica, soft tissue disorders, joint pains and strains.
The care plays a huge role of ensuring that you continue enjoying the things that you used to enjoy. Other than reducing pain, a spinal adjustment also aids in enhancing the ability of the nervous system to function properly and optimally.
There are three main techniques used for spinal manipulation treatments: diversified technique, Gonstead adjustment, and Thompson terminal point.
Diversified technique involves the chiropractor applying short and quick thrusts on the misaligned joint. The main aim of this technique is to ensure that the normal range of motion in the joint is restored.
Gonstead adjustment is almost similar to diversified technique; however, Gonstead adjustment uses a different method of locating the joint that is out of line.
This adjustment requires specially designed chairs and tables that are used in positioning the patient in the correct position. The adjustment also involves a chest-knee table that further aids in ensuring that the patient is in the correct position.
The Thompson terminal point also known as the drop usually involves special treatment tables. The tables usually have sections that drop a short distance when the chiropractor makes short and quick movements on top of the affected joints.
The dropping of the table aids in encouraging joint movements thus making it easy for the doctor to know where the problem is.
There are many benefits that come with chiropractic care. For example, the care has been shown to bring about management of: leg pain, shoulder or elbow pain, arm pain, high blood pressure, carpal tunnel syndrome, tension headaches, sleep disorders, fibromyalgia, arthritis, chronic injuries, bursitis, repetitive stress disorders, and chronic injuries.
The care has also been shown to help with improving the functioning of the nervous system, relieving prenatal discomfort, increasing vitality, providing preventive care, and improving the overall health and wellness for both children and adults.
For you to enjoy these benefits, you have to ensure that you hire the right chiropractor. Of major importance you should ensure that the chiropractor is registered and licensed in the state or country where he/she is practicing.

Posted on 2:15 PM by هيئة تحرير الموقع


I'm a native Floridian and I'm able to exercise regularly outdoors---most often you'll find me counting my steps as I power walk. Now I know many of you are not in a perennially sunny region where bright sunlight is a bonus several months of the year. And this year the big chill made the thought of outdoor activity or exercise even more daunting. If you're in a sun-less part of the country not only do you miss out on the warm and relaxing touch of streaming sun rays, you also miss out on Vitamin D.
Vitamin D is a fat soluble vitamin, and it is also a hormone that the body can make from exposure to the sun. Vitamin D and calcium work together-a dynamic duo of sorts, warding off nutrient defiency that can create weak bones and the development of soft bones or rickets in children. In adults the deficiency is indicated by misshapen bones or osteomalacia, and loss of bone mass or osteoporosis. In addition to playing a major role in bone growth, it benefits strong teeth and promotes a healthy immune system. Recent studies indicate there is also a connection between Vitamin D and heart disease, diabetes, stroke and autoimmune diseases.
How much is enough? The amount recommended varies with age. According to the National Institutes of Health, the recommendation is:
• children and teens: 600 IU
• adults up to age 70: 600 IU
• adults over age 70: 800 IU
• pregnant or breastfeeding women: 600 IU
However there are several theories that the NIH requirements are lower than the amounts the body actually needs. Some research recommends increasing Vitamin D intake to 1,000 IU daily. The numbers look good on a chart, but the actual intake of the big D is often lower than what is recommended.
Vitamin D intake can be increased by getting more sunlight, eating Vitamin D-rich foods and supplements. Regular exposure to sunlight is not an easy fix---if you're living in one of the more temperate areas of the country, north of Philadelphia or Denver, it is not easy to make a lot of Vitamin D in the winter. If you're in warm sunny weather, getting D from sunlight is easier, just remember to protect your skin from overexposure by using a sunscreen SPF 15 or higher.
Vitamin D rich foods ranking at the top of the heap are:
Cod Liver Oil, sure I know it can be polarizing, but it's good for you.
Fish, such as salmon, swordfish, oil-packed varieties such as sardines, mackerel and tuna.
Fortified Cereals
Raw Oysters and you thought they were just an aphrodisiac.
Caviar
Fortified Soy Products
Salami, Ham and Sausages
Fortified Dairy Products
Eggs
Mushrooms
Looking at this list I see a very tasty menu; there is variety and plenty of options to pair these foods up and boost your Vitamin D intake. Suggested combinations include:
Mushroom Omelet, whole grain toast
Caviar topped deviled eggs
Ham, Salami or sausage sandwich on whole grain bread
Tuna salad with tofu, fresh dill and cucumbers on whole grain crackers.
You know my mantra include a variety of foods in your diet to ensure you're getting the vitamins and minerals you need. Add foods that contain high levels of Vitamin D to your grocery list. When your town is enjoying a sunny day-go outside; walk, bike or run get your workout in and boost your Vitamin D too.

Posted on 2:14 PM by هيئة تحرير الموقع


The human body is a bioelectrical system. Our body's internal regulatory mechanisms taking care of our hearts and brains depend upon bioelectrical signalling for smooth running. However, these internal bioelectrical signals and their processes can be affected by external electromagnetic fields (EMF's) such as those given off by mobile phones or Wi-Fi.
It has been said that EMF's from mobile phone and Wi-Fi usage (particularly overuse) have caused cancer tumours, depression, sleeping problems, allergies, infertility, mental impairment and may affect a child's growth and development...
So, given this, it begs the question, could mobile phone and Wi-Fi usage with those EMF's be ruining your health? What about overuse?
Let's look at the evidence.
In late 2011 an extensive Danish study (Patrizia Frei et al) concluded that long-term and frequent mobile phone usage has no association with causing brain tumours. However, the study was heavily criticized by Denis Henshaw and colleagues at Bristol University claiming that it had some serious flaws... that were played down in mainstream media.
Other studies have claimed harmlessness or inconclusiveness while others such as the one at Tel Aviv University conducted by Dr. Yaniv Hamzany suggested a strong link to excessive mobile phone usage and cancer... A Swedish Study (Stefan Lonn et al American Journal of Epidemiology) showed people using mobile phones for over 2 hours each day stood to have a 250-1 greater chance of having brain cancer compared to rare or non- users.
While there is much debate going on with this subject, I suspect than at least in some cases there may well be bias towards or favouritism towards the mobile phone companies where there is indeed so much money at stake and to not alarm the public... and what about insurance companies?!
Convincing evidence to suggest both mobile and Wi-Fi EMF damage to human tissue and its manifested effects comes from 'The Bioinitiative Report 2012.' This can be downloaded online and has volumes of scientific research documents to back up its findings.
Dr Olle Johansson PhD at the Department of neuroscience, Karolinska Institute at a recent interview spoke of exposure to electromagnetic waves from mobile phones causing learning cognitive difficulties in children. This comes as no surprise to many since there is much evidence to suggest that EMF's could behave like an assault on a young developing nervous system...
In conclusion
There has been evidence to suggest both harmlessness as well as harmfulness, but I put it to you this way: If you were about to sample taste, say, 4 different drinks and someone said to you one of them was poisonous would you ignore the person telling you this?!
Because of the volumes of research suggesting potential harmfulness, I would definitely recommend that people take precautions at least by monitoring their proximity to these EMF microwaving giving devices and note the time lengths spent with them. Some people I know want nothing to do with them at all.

Posted on 2:13 PM by هيئة تحرير الموقع


Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) is increasing among American children and in few cases also among adults. ADD or ADHD could be identified by symptoms such as lack of focus, impulsiveness, hyperactivity, etc. School going children are often found unable to sit still, or complete their tasks at once without taking breaks. Parents, school teachers, doctors are rather worried about this issue because the future of the country is at stake because of this disease affecting youngsters in massive numbers.
How to fight ADD
To combat ADD, American doctors and nutritionists suggest lifestyle changes for children that can also be beneficial for adults. Children should have at least two to three servings of veggies and fruits throughout the day. Moreover the diet of children, should include plenty of whole grains and reasonable amount of protein. Alaskan salmon helps a lot to improve behavior ADD victims among children. Teachers must exercise vigilance to see that the food given to the children in school is nutritional and doesn't include sugary processed foods. Adults who suffer from ADD should also follow a nutritional food habit, so that they get the ability to focus on work.
This nutritional food regime will help both children and adults to do away with impatience, impulsiveness and hyperactivity. Parents who have reduced the intake of sugar, processed foods and foods which have chemical additives or preservatives in them, have noticed phenomenal developments in their children's behavior. Along with these, parents must give children a regular dosage of vitamin B complex and fish oil. This kind of nourishment will ultimately lead to the stabilization of Central Nervous System and will inculcate stability of mood, right brain functioning and mental focus.
Limiting technology time and increasing outdoor activities:-
The children of today are tech savvy and would rather play with gadgets and not indulge in outdoor activities. In most cases parents are the cause of such a problem. Work keeps them away from their children and to pacify them and somewhat cut their guilt parents spoil children with gadgets of all sorts. But excessive use of these are creating various disabilities among children like dizziness, memory and attention setback, sleep deficiency and visionary trouble.
Hence parents and children must instill habit of outdoor games and activities among children. Play with your children, spend time with them. Have a pet like dog or cat at home with whom the children can play outside. Don't take away video games, mobiles, TV from them all of a sudden, as that might wreak a havoc in their young minds. Gently ease them out of their habits and get them interested in outdoor activities. In addition to this, parents are also encouraged to make a proper schedule for their wards that includes time for everything. Parents whose kids are suffering from ADD, must see to it that their children get adequate sleep, for sleep plays an important role in reducing ADD symptoms.
Adults who are suffering from ADD must also follow a nutritious diet, get into a proper exercise regimen, practice relaxing techniques such as yoga and meditation and overall lead a disciplined life. The important thing to remember is ADD is not shameful and it could be controlled by yourself with a bit of help and compassion from your near and dear ones.

Posted on 2:12 PM by هيئة تحرير الموقع